06 / RESOURCES
Pause. Listen.
Make a little space.
Writing, conversations, and educational resources selected from Dr. Deb’s established website.
THE ART OF UNDERSTANDING
PAUSE / LISTEN
Being Your
True Self.
Dr. Deb’s homepage offers this free meditation through her signup experience, which also joins her newsletter. Continue on the original website to review the invitation and its terms.
WATCH / REFLECT
Ideas in conversation.
Who is the real you?
Dr. Deb’s published introduction and linked video on self-understanding.
Feeling disconnected
A relationship-focused video introduced in her September 2024 article.
READ / GO DEEPER
The Healing
Is Mutual.
Dr. Deb’s couples program page describes The Healing Is Mutual as an earlier written book and audiobook introducing ideas behind her approach. The audiobook is described as performed by actors with Dr. Deb as narrator.
Explore the original program page for the resource and its current details. Her professional biography also lists scholarly articles and contributions to books.
Selected reading.
SELF UNDERSTANDING
Deb Hirschhorn
September 26, 2024
Who Is The Real You?
Dr. Deb considers the difference between a person and the protective reactions that can become their most visible part. Her original post includes a video discussion about identity and the self.
RELATIONSHIPS
Deb Hirschhorn
February 19, 2025
I’m scared to try couples therapy again.
A reader’s hesitation becomes the starting point for Dr. Deb’s discussion of couples work, the therapist’s stance, and the protective responses people bring into the room.
RELATIONSHIPS
Deb Hirschhorn
September 12, 2024
I Feel Disconnected From My Spouse
Dr. Deb introduces a video discussion of distance between partners. It is a starting point for exploring her perspective on disconnection and the patterns that develop in a relationship.
AN INVITATION